Fit Ball
Train for the balance and strengthen the vestibular apparatus. Good for the pregnant women to prepare the body for childbirth, as well as...
Pregnant Yoga
Prenatal yoga is a type of yoga designed for pregnant women and helping you prepare for childbirth by relaxing the body and focusing on...
Ballet Fitness
You can practice it for the pleasure of excellence and elegance, but at the same time, you can also appreciate that it can help...
Aerobic / Step Aerobic
Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small...
Yoga
The ultimate goals of yoga are stilling the mind and gaining insight, resting in detached awareness, and liberation (Moksha) from saṃsāra...
Aerial Yoga
Aerial yoga is a hybrid type of yoga developed by Michelle Dortignac in 2006 combining traditional yoga poses, pilates, and dance with...
Zumba
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez...
Second Award of Group Tournament in Chan Style Tai Chi Chun & Woman Tournament in Tai Chi Fan
October 2022 - Bauhinia International KungFu Sport Convention
Golden Award in Group Tournament of Chan Style Tai Chi
10th October 2021 - In Celebration of the National Day of the People’s Republic of China : The 13th Golden Cup Open Competition of...
Moxibustion / Acupuncture
Moxibustion is a traditional Chinese medicine therapy It plays an important role in the traditional medical systems of China, Tibet,...
Chinese Medical Massage Therapy
Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as...
