Aerial Yoga

Aerial yoga is a hybrid type of yoga developed by Michelle Dortignac in 2006 combining traditional yoga poses, pilates, and dance with the use of a hammock.

Aerial yoga has not been studied with clinical trials. Anecdotal evidence indicates that by facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely.

Yoga in general, and aerial yoga in particular is promoted as benefiting emotional, psychological and spiritual health.

Balance on board!!